Oatmeal Fruit and Nut Porridge

Benefits of oats:  Dietary fiber - oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup of oats contains 16.5 grams of fiber, which is roughly half of a person's recommended daily intake of fiber.12 Minerals - oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oats are